Aina sitä maindfulnessia - miks mun pitäis meditoida? episode artwork

EPISODE · May 28, 2020 · 41 MIN

Aina sitä maindfulnessia - miks mun pitäis meditoida?

from Psykologielämää · host Outi Pikkuoksa

Tässä jaksossa sukelletaan hermosoluviidakkoon ja aivoaaltojen pyörteisiin. Outi kertoo omista meditaatiokokemuksistaan pitkästytymisestä euforiaan ja perustelee aivojen näkökulmasta, miksi ihan jokaisen kannattaisi antaa mahdollisuus mindfulnessille. 

Episode metadata supplied by the publisher feed · Published May 28, 2020

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Aina sitä maindfulnessia - miks mun pitäis meditoida?

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