Air-Check Your Life | Mastering Awareness with Dr Dave

What this episode covers

In this episode, Mathew and Dr. Dave dive into the “Awareness Control Matrix,” a practical framework for personal growth and behavioral change. Building on last week’s discussion of metacognition, Dr. Dave explains why self-awareness often emerges before self-control, and why it’s so easy to get stuck in old patterns despite good intentions. The conversation explores the challenges of breaking automatic responses, the neuroscience behind emotional triggers, and the importance of pausing before reacting. To get in touch with our podcast, email [email protected] Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

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Frequently Asked Questions

How long is this episode of Air-Check Your Life?

This episode is 23 minutes long.

When was this Air-Check Your Life episode published?

This episode was published on February 25, 2026.

What is this episode about?

In this episode, Mathew and Dr. Dave dive into the “Awareness Control Matrix,” a practical framework for personal growth and behavioral change. Building on last week’s discussion of metacognition, Dr. Dave explains why self-awareness often emerges...

Can I download this Air-Check Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.