Air It Out: Courtney Stanfield on Mental Wellness, Motherhood, and Creating Safe Spaces to Feel

In this empowering episode of SHE DECIDES, host Staci Swiderski sits down with Courtney Stanfield, veteran Canadian TV broadcaster, mom of three, and founder of the revolutionary Air Out! App. Courtney’s mission is clear: to transform the way we deal with overwhelming emotions by giving people a safe, anonymous space to express themselves freely and without judgment. From her career in broadcasting to her journey as a mother and now a mental wellness visionary, Courtney shares how unfiltered self-expression can cut through the noise, ease emotional weight, and help us feel better, fast. Together, they explore the connection between mental wellness and leadership, the courage it takes to launch something groundbreaking, and why creating judgment-free spaces matters now more than ever. Because when SHE DECIDES to turn pain into purpose, she builds tools that give others the freedom to breathe and begin again. ✨ Air Out! has been featured in LA Weekly, FOX, Too Much Magazine, Breakfast Television, and countless tech platforms for its bold and innovative approach to wellness. 📲 Download Air Out! free on the Apple Store and Google Play, and discover how venting, without guilt or shame, can shift your energy and change your day. 👉 Connect with Courtney and Air Out! Website: airoutapp.com Instagram: @airoutapp TikTok: @air.outapp