Airing Addiction: How Health and Well-Being are Connected to Recovery

On this episode of Airing Addiction:This week we highlight aspects of well-being and their importance to recovery with Katie Heinrich and Sydney Durand from the National Sober Active Community - The Phoenix National Sober Active CommunityWe can strive to be healthier and achieve our wellness goals.• We can overcome challenges related to mental health and substance use conditions.• It is OK to reach out for help with substance use and mental health conditions.• Making informed healthy choices can support our well-being.• It's OK and important to reach out for help, especially if addiction or mental health conditions are affecting our relationships, work, or day-to-day life.---------------------------------------------------Guest bios:Sydney Durand, Director of Philanthropic AdvancementSydney is the Director of Philanthropic Advancement at The Phoenix, where she works on initiatives to accelerate fundraising in the rapidly scaling organization. Since joining The Phoenix in 2016, she has held several dynamic, multidimensional roles across program and development leadership teams. Sydney was one of the founding staff when the organization first expanded to Boston, leading the opening of The Phoenix’s regional headquarters in Boston in 2018, and the expansion of programs across the broader New England Region. She earned her Undergraduate Degree in Community and International Development with a minor in Spanish from the University of Vermont in 2015, where she also ran collegiate Track & Field. Sydney was formerly on the Program Strategy Committee and Together in Recovery Committee with RIZE Massachusetts and the New Market Business Improvement District Board.Katie Heinrich, Manager of Research & EvaluationKatie is a former tenured university professor and administrator having served at two land grant universities, the University of Hawai’i at Mānoa and Kansas State University. Her internationally recognized research focuses on the impacts of meaningful activities that foster a sense of community, including high-intensity functional training (e.g., CrossFit), on health, fitness, and addiction recovery outcomes. Her work has focused on populations across the lifespan including youth through older adults and tactical athletes. She has over 120 peer-reviewed research publications and including co-authoring a new chapter on Brain Health and Brain-Related Disorders for the American College of Sports Medicine's Guidelines for Exercise Testing and Prescription (11th and 12th Editions).