EPISODE · May 21, 2017
Ajapa Japa – Tantra Meditation Technique
from Yoga Nidra, Yoga Classes, Meditation instructions in the Satyananda Tradition · host Yoga-Micha
Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was … Weiterlesen →
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