EPISODE · Sep 26, 2024 · 17 MIN
Akim Williams Preps for Olympia: Training, Diet, and Strategies
from Legends Of Iron · host Ben Bulman, Jon Andersen, Akim Williams, Nick Best
Host of Legends of IronFacebook https://www.facebook.com/LegendsofIron/Jon AndersenInstagram @thejonandersenhttps://www.instagram.com/thejonandersen/Websitehttps://www.jonandersencoaching.com/copy-of-fb-landing-pageNick BestInstagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTubehttps://www.youtube.com/user/NickBestProStrongman?app=desktopAkim WilliamsInstagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast ProducerBen Bulman Of Angry Dad PodcastInstagram @angry_dad_podcast_https://www.instagram.com/angry_dad_podcast_/Website https://lnk.bio/angrydadpodcastEditing and Production ConsultantMike Pulcinellahttps://www.youtube.com/c/MikePulcinella1/featuredInstagram @mikepulcinellaPresented ByMuscleMedshttps://musclemedsrx.com/
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What this episode covers
In this episode of Legends of Iron, hosts Jon Andersen, Nick Best, and Akim Williams are joined by Ben Bulman to discuss Akim's preparation for the 2024 Olympia. Akim shares insights on his strict diet, which includes low carbohydrates and multiple small meals with protein from steak, chicken, and eggs. They address the importance of food timing and diet consistency leading up to a major competition. The conversation also covers training adjustments, mental focus, adapting to different environments, and the challenges of maintaining discipline. The episode provides a detailed look at the intense regimen required to excel at the highest level of bodybuilding.
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Akim Williams Preps for Olympia: Training, Diet, and Strategies
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