Ako a prečo začať s low-carb alebo keto stravovaním

What this episode covers

Aký má zmysel držať diétu na pár dní a potom sa vrátiť k pôvodnému bezkoncepčnému stravovaniu? Kúpiť si nejakú “múdru” knihu a bez rozmýšľania sa držať plánu nestačí. Prečo zakomponovať práve nízkosacharidové (low-carb) alebo ketogenické stravovanie do svojho životného štýlu? Ako správne začať? Na to si odpovieme dnes v tomto výživnom článku.

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Frequently Asked Questions

How long is this episode of Zlatoš Family Podcast?

This episode is 44 minutes long.

When was this Zlatoš Family Podcast episode published?

This episode was published on May 5, 2017.

What is this episode about?

Aký má zmysel držať diétu na pár dní a potom sa vrátiť k pôvodnému bezkoncepčnému stravovaniu? Kúpiť si nejakú “múdru” knihu a bez rozmýšľania sa držať plánu nestačí. Prečo zakomponovať práve nízkosacharidové (low-carb) alebo...

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