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Ako na intuitívne stravovanie a cvičenie?

EPISODE · Oct 16, 2018 · 16 MIN

Ako na intuitívne stravovanie a cvičenie?

from Zlatoš Family Podcast · host Vlado Zlatoš

Koľko mám zjesť gramov tuku na obed? Aké dlhé pauzy mám robiť medzi sériami? Koľko vody mám vypiť? Existujú správne odpovede na tieto otázky? Kedy nastal čas začať sa stravovať a cvičiť intuitívne? Prečo ak si nezačneš budovať svoj vlastný excelentný úsudok, budeš po celý zvyšok života odkázaný/-á na úsudok iných expertov? Kedy ťa telo klame a kedy bude rozumnejšie ho počúvať? Nuž, ani v tejto veci skratky nehľadaj a to dokonca ani v biohackingu či neurohackingu. A prečo? To sa už dozvieš v podcaste.

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How long is this episode of Zlatoš Family Podcast?

This episode is 16 minutes long.

When was this Zlatoš Family Podcast episode published?

This episode was published on October 16, 2018.

What is this episode about?

Koľko mám zjesť gramov tuku na obed? Aké dlhé pauzy mám robiť medzi sériami? Koľko vody mám vypiť? Existujú správne odpovede na tieto otázky? Kedy nastal čas začať sa stravovať a cvičiť intuitívne? Prečo ak si nezačneš budovať svoj...

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