Ako naberať svaly pri LOWCARBe? - Zlatoš Family Podcast |...

What this episode covers

Dá sa vôbec pri LOWCARBe naberať svalová hmota? Prečo je to so svalmi ako s peniazmi, že sú vedľajším PRODUKTOM úsilia a nie jeho CIEĽOM? Prečo svaly na vás KAŠLÚ a naopak viac by sa nimi mali zaoberať ŽENY? Sú lepšie HUSTÉ svaly alebo tie OBJEMNÉ? Prečo pred tým, ako sa začneme zaoberať nejakými anabolickými oknami či anabolickým POTENCIÁLOM pre daný typ postavy, si treba položiť dve ústredné OTÁZKY? 1. Kvôli ČOMU chceš svaly? 2. Čo s nimi chceš ROBIŤ? Keď poznáme celý obraz (dôvody PREČO), potom sa môžeme začať zaoberať drobnými “puzzle" skladačkami (protokol, postupy, stratégie, suplementy). Cieľ je síce jednoduchý, false problematika KOMPLEXNÁ. Čiastočné riešenie ponúkam v podcaste, ale moje odporúčanie je nasledovné: "Kašli na svaly, nauč sa so svojím telom NÁROČNÉ pohyby a oni prídu samé. Zároveň sa nauč o svoje telo starať AUTOMATICKY tak, aby si mohol kognitívnu ENERGIU nasmerovať na budovanie niečoho UŽITOČNÉHO pre všetkých a tvoje telo ti slúžilo ako skvelý a SPOĽAHLIVÝ NÁSTROJ…"

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Frequently Asked Questions

How long is this episode of Zlatoš Family Podcast?

This episode is 52 minutes long.

When was this Zlatoš Family Podcast episode published?

This episode was published on July 15, 2018.

What is this episode about?

Dá sa vôbec pri LOWCARBe naberať svalová hmota? Prečo je to so svalmi ako s peniazmi, že sú vedľajším PRODUKTOM úsilia a nie jeho CIEĽOM? Prečo svaly na vás KAŠLÚ a naopak viac by sa nimi mali zaoberať ŽENY? Sú lepšie HUSTÉ svaly...

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