Ako nájsť cestu späť k prirodzenému jedeniu

What this episode covers

Cesta k slobode v jedle začína návratom k múdrosti tvojho tela.Prečo už neveríme vlastným pocitom hladu a sýtosti?Ako sa stratili jemné signály nášho tela v hluku diét, pravidiel a stresu?A hlavne – ako ich môžeme nájsť späť?V tejto epizóde sa pozrieme na:- Ako funguje prirodzená regulácia príjmu potravy (a prečo ju tak často stratíme).- Aké faktory narúšajú schopnosť počúvať svoje telo.- Prečo kontrola jedla vonkajšími pravidlami vždy zlyháva.- Ako sa vrátiť k sebe cez interocepciu, spomalenie, vedomé jedenie a dôveru.Ak túžiš prestať bojovať s jedlom a začať žiť v súlade so svojím telom, táto epizóda je tvojím novým začiatkom.

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Frequently Asked Questions

How long is this episode of Za hranicami taniera: Výživa, emócie a psychika?

This episode is 54 minutes long.

When was this Za hranicami taniera: Výživa, emócie a psychika episode published?

This episode was published on April 28, 2025.

What is this episode about?

Cesta k slobode v jedle začína návratom k múdrosti tvojho tela.Prečo už neveríme vlastným pocitom hladu a sýtosti?Ako sa stratili jemné signály nášho tela v hluku diét, pravidiel a stresu?A hlavne – ako ich môžeme nájsť späť?V tejto epizóde sa...

Can I download this Za hranicami taniera: Výživa, emócie a psychika episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.