Ako sa uzdraviť z emočného jedenia? Alebo prečo disciplína a diéta nestačia.

from Za hranicami taniera: Výživa, emócie a psychika · host Barbara Sviežená

Ak diéty nefungujú, ak silná vôľa nestačí – čo potom? V tejto epizóde sa ponoríme do možností uzdravovania z emočného jedenia. Prečo nestačí len zmeniť stravu? Ako môžeme pracovať s emóciami tak, aby sme ich neprehlušovali jedlom? Pozrieme sa na metódy ako mindfulness, emočný fokusing, neurolingvistické programovanie a iné techniky, ktoré nám pomôžu rekalibrovať náš vzťah k jedlu. Cieľom nie je kontrola ani chudnutie – ale sloboda a pokoj vo vzťahu k jedlu a k sebe.

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This episode is 43 minutes long.

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This episode was published on March 2, 2025.

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