Ako sa v živote cítiť lepšie | A vy sa ako máte

What this episode covers

Čo pomáha, keď sa cítime nafigu? Často stačí vyjsť von. K udržaniu duševnej pohody neodmysliteľne patrí pohyb. Veľa ľudí má zlé spánkové návyky. Mobily nám zasahujú do života absolútnym spôsobom. Mozog potrebuje momenty počas dňa, kedy nerobí nič. Sú ľudia, ktorí si nevedia mozog vypnúť. Čo s tým? Sami máme zodpovednosť za to, že sa ocitáme v izolácii. Kvalitný vzťah potrebuje priestor a čas. V tejto epizóde podcastu A vy sa ako máte debatovali Gabika Šimonová, Peťo Bielik a jeho syn Boris o tom čo robiť, ak sa chceme v živote cítiť lepšie. #avysaakomate #peterbielik #mentalcoach #psycholog #gabikasimonova #borisbielik #pohyb #spanok #modresvetlo #kvalitnevztahy - A vy sa ako máte? Podcast o našom vnútornom svete očami skúseného mentálneho kouča, psychológa a autora Petra Bielika. - Ak chcete vedieť viac o práci a aktivitách mentálneho kouča a psychológa Peter Bielika, sledujte ho na: Instagrame https://www.instagram.com/peterbielik.mentalcoach/ Facebooku https://www.facebook.com/peterbielik.mentalcoach Web stránke www.peterbielik.sk

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Frequently Asked Questions

How long is this episode of A vy sa ako máte??

This episode is 46 minutes long.

When was this A vy sa ako máte? episode published?

This episode was published on October 7, 2024.

What is this episode about?

Čo pomáha, keď sa cítime nafigu? Často stačí vyjsť von. K udržaniu duševnej pohody neodmysliteľne patrí pohyb. Veľa ľudí má zlé spánkové návyky. Mobily nám zasahujú do života absolútnym spôsobom. Mozog potrebuje momenty počas dňa, kedy nerobí...

Can I download this A vy sa ako máte? episode?

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