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Ako užívať vitamíny, aby naozaj účinkovali? episode artwork

EPISODE · Nov 13, 2023 · 42 MIN

Ako užívať vitamíny, aby naozaj účinkovali?

from Dobré jedlo pre Zdravie · host News and Media Holding a.s.

Oplatí sa kupovať multivitamíny alebo každý vitamín samostatne? Ktoré sa musia užívať až po jedle a ktoré lepšie fungujú, ak si ich dáme pred jedlom? Čím by sme ich mali zapíjať? Farmaceut Peter Hnáth nám prezradil, koľko mrkvy by sme mali zjesť, aby sme nahradili vitamín A. Dokáže jedno pivo nahradiť všetky vitamíny skupiny B? Ktorý vitamín by mali vo vyššej dávke užívať športovci a fajčiari? Čo je dôležité pre ženy v menopauze?  Naozaj nám stačí krátka prechádzka v slnečnom počasí, aby sme mali dosť Déčka? Dozvedeli sme sa aj, ktorý vitamín pomôže po infarkte, keď nás sekne v chrbte alebo potrebujeme urýchliť hojenie rán. 

What this episode covers

Oplatí sa kupovať multivitamíny alebo každý vitamín samostatne? Ktoré sa musia užívať až po jedle a ktoré lepšie fungujú, ak si ich dáme pred jedlom? Čím by sme ich mali zapíjať? Farmaceut Peter Hnáth nám prezradil, koľko mrkvy by sme mali zjesť, aby sme nahradili vitamín A. Dokáže jedno pivo nahradiť všetky vitamíny skupiny B? Ktorý vitamín by mali vo vyššej dávke užívať športovci a fajčiari? Čo je dôležité pre ženy v menopauze? Naozaj nám stačí krátka prechádzka v slnečnom počasí, aby...

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Ako užívať vitamíny, aby naozaj účinkovali?

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How long is this episode of Dobré jedlo pre Zdravie?

This episode is 42 minutes long.

When was this Dobré jedlo pre Zdravie episode published?

This episode was published on November 13, 2023.

What is this episode about?

Oplatí sa kupovať multivitamíny alebo každý vitamín samostatne? Ktoré sa musia užívať až po jedle a ktoré lepšie fungujú, ak si ich dáme pred jedlom? Čím by sme ich mali zapíjať? Farmaceut Peter Hnáth nám prezradil, koľko mrkvy by sme mali zjesť,...

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