Ako v decembri nepribrať 1/4

from Chudni Hlavou s Miroslavou · host Miroslava Cehelska

Nevinné mikulášske čokoládky, pár návštev vianočných trhov, pečenie medovníkov, jeden firemný večierok… a zrazu máš pocit, že chudnutie v decembri nedáva zmysel. Veď Vianoce sú za rohom.Ale musí to tak byť? V tejto epizóde zistíš, ako prežiť december tak, aby si nepribrala ani gram a cítila sa pritom skvele.Ak chcete schudnúť a neviete kde začať, rezervujte si krátku 👉 ⁠konzultáciu zdarma⁠ a spolu nastavíme vaše prvé kroky.Viac informácií na ⁠www.chudnihlavou.sk⁠.

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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This episode is 6 minutes long.

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This episode was published on December 8, 2025.

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