Ako začať svoj deň a nastaviť telo i myseľ na top výkony ...

What this episode covers

Ranná rutina a to, čo robíme po zobudení prvé dve hodiny, je azda tá najdôležitejšia časť dňa. Ako ju stráviť čo najoptimálnejšie? Univerzálna odpoveď neexistuje, pretože vždy a všetko treba dávať do súvislosti: “v porovnaním s čím a vzhľadom na čo”. Ako by ranná rutina mala vyzerať u vás, odpovedať za vás nevieme. Ale môžete sa inšpirovať tým, ako vyzerá ranná rutina u nás doma. Prezrádzame aj to, ako si predstavujeme ideálny deň a zoznam provokačných otázok, ktoré si pravideľne kladieme...

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Frequently Asked Questions

How long is this episode of Zlatoš Family Podcast?

This episode is 17 minutes long.

When was this Zlatoš Family Podcast episode published?

This episode was published on September 24, 2016.

What is this episode about?

Ranná rutina a to, čo robíme po zobudení prvé dve hodiny, je azda tá najdôležitejšia časť dňa. Ako ju stráviť čo najoptimálnejšie? Univerzálna odpoveď neexistuje, pretože vždy a všetko treba dávať do súvislosti: “v porovnaním s čím...

Can I download this Zlatoš Family Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.