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Ako zrýchliť metabolizmus? Pomôže masáž alebo 10 000 krokov denne? episode artwork

EPISODE · May 5, 2024 · 45 MIN

Ako zrýchliť metabolizmus? Pomôže masáž alebo 10 000 krokov denne?

from Dobré jedlo pre Zdravie · host News and Media Holding a.s.

Máte spomalený metabolizmus?  Akú úlohu pri ňom zohráva pitný režim?  Dokážeme ho zrýchliť? Musíme jesť trikrát denne alebo radšej päťkrát? Čo je to vyvážené stravovanie? Je hlad naozaj len prezlečený smäd? Zlenivie metabolizmus vekom? Ktorý šport ho naštartuje najlepšie? Stačí nám na to 10 000 krokov denne? S nutričnou koučkou Zuzanou Líškovou sme sa rozprávali aj o tom, ako na nás vplývajú drastické diéty a či masáž urýchľuje spaľovanie. Ako zistíme výšku svojho bazálneho metabolizmu a prečo by mal každý jeho hodnotu poznať?

What this episode covers

Máte spomalený metabolizmus? Akú úlohu pri ňom zohráva pitný režim? Dokážeme ho zrýchliť? Musíme jesť trikrát denne alebo radšej päťkrát? Čo je to vyvážené stravovanie? Je hlad naozaj len prezlečený smäd? Zlenivie metabolizmus vekom? Ktorý šport ho naštartuje najlepšie? Stačí nám na to 10 000 krokov denne? S nutričnou koučkou Zuzanou Líškovou sme sa rozprávali aj o tom, ako na nás vplývajú drastické diéty a či masáž urýchľuje spaľovanie. Ako zistíme výšku svojho bazálneho metaboli...

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Ako zrýchliť metabolizmus? Pomôže masáž alebo 10 000 krokov denne?

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How long is this episode of Dobré jedlo pre Zdravie?

This episode is 45 minutes long.

When was this Dobré jedlo pre Zdravie episode published?

This episode was published on May 5, 2024.

What is this episode about?

Máte spomalený metabolizmus?  Akú úlohu pri ňom zohráva pitný režim?  Dokážeme ho zrýchliť? Musíme jesť trikrát denne alebo radšej päťkrát? Čo je to vyvážené stravovanie? Je hlad naozaj len prezlečený smäd? Zlenivie metabolizmus vekom? Ktorý šport...

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