Aktiviere deine Kraftmitte (Hara) in 5 Schritten | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Die 5-fache Atemvertiefung ist eine Übung im Daishin Zen, um Hara, unsere Kraftmitte, zu aktivieren und zu stärken. In dieser Folge erläutert Zen-Meister Hinnerk Polenski die einzelnen Schritte der Meditationsübung und gibt zudem Hintergrundinformationen zur östlichen Energie-Lehre und Hara-Meditation. Hara heißt auf japanisch Bauch; das Kraftzentrum befindet sich etwa 2 cm unterhalb des Bauchnabels.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on February 13, 2023.

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