Aký kalorický surplus je ideálny pre svalový rast?

What this episode covers

Ať už máte strach z nabírání, nebo chcete jednoduše maximalizovat vaše úsilí v posilovně, je tato epizoda právě pro vás. Nebo příliš na váze přibírat nechcete a zajímá vás, zda i přesto dokážete dosáhnout nějakých výsledků. Možná dokážete...ale to už si budete muset poslechnout. Taky se dozvíte kam se nám s Kubou ukládá nejvíce tuku, že už nejsem nejmladší a trochu se spolu zasmějeme. Time stamps: 1:19 - Je kalorický nadbytek nevyhnutelný/nevyhnutný? 3:50 - Kalorický nadbytek a začátečníci - jak funguje rekompozice postavy 7:50 - Vyšší procento tuku a hypertrofie - je třeba držet se s tukem níž? 14:50 - Cíle jednotlivých období 25:55 - Jaký nadbytek kalorií doporučujeme? 28:55 - Pozitivní a negativní adaptace metabolismu 38:00 - Rychlost přibírání a jak dlouho přibírat 46:25 - LEAN BULKING 53:15 - Pozitiva přibírací fáze 55:35 - V jakých hranicích tělesného tuku se pohybovat Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

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Frequently Asked Questions

How long is this episode of VIAC NEŽ FITNESS?

This episode is 1 hour and 2 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on November 21, 2019.

What is this episode about?

Ať už máte strach z nabírání, nebo chcete jednoduše maximalizovat vaše úsilí v posilovně, je tato epizoda právě pro vás. Nebo příliš na váze přibírat nechcete a zajímá vás, zda i přesto dokážete dosáhnout nějakých výsledků. Možná dokážete...ale to...

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