EPISODE · Jun 7, 2023 · 1H 31M
Al Kavadlo - Episode 781
from Behind The Shield
Al Kavadlo is a strength and conditioning coach, author and one of the leaders in calisthenics training. We discuss his journey into fitness, bodybuilding, his introduction to coaching, the incredible power of bodyweight training, the importance of mobility, training the aging athlete, music and much more.
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Al Kavadlo - Episode 781
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This episode is 1 hour and 31 minutes long.
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This episode was published on June 7, 2023.
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