Alaine Nolt on Stress, Art Mendoza on The Backstage

Health and Wellness Coach, Motivational Speaker, and Founder of Alaine's Transitional Coaching, Alaine Nolt, joins us once again from Colorado Springs.  This time, Alaine will discuss coping with the stress of the holiday season and the holiday temptations to eat stress-inducing foods, such as sugar. Also, Dr. Mara will continue the discussion of living a Passionate Life and maintaining our center.   Art Mendoza producer of this program will be talking about the acts coming to The Backstage of El Mercado on South first.   And MORE!