Alan Aragon: The Science of Weight-Loss

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:58 Alan’s Opinion on an Optimal Body Composition5:33 Alan’s Recommendations on Muscle Mass and Overall Fat6:48 Why Women Need a Higher % of Body Fat9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?24:11 Why a 10% Body Fat Composition is Not Optimal27:20 Would Macros Look Differently for Muscle Gain?32:34 Alan’s Thoughts on Fasting43:54 Fasting For Weight Loss53:06 Alan’s Insights on Longevity58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?1:54:55 How to Connect with Alan & Outro Connect with Alan Aragon:Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page