ALAN LIEBERT: PSYCHOLOGY OF A PANDEMIC: EP. #58

Therapist ALAN LIEBERT talks about the psychological ramifications of a "global trauma" in terms of the current pandemic. We discuss what has happened, how our lives have been altered and what we can do to maintain a healthy mental state both now and once the pandemic has ended. What are the effects of fear, isolation and an abrupt interruption of our lives? What can we learn about ourselves and our fellow humans going forward? Alan lays it all out!