Alan Questel: Practice Intentional Acts of Kindness... and like yourself more

Send us a message!My guest today is Alan Questel.Alan S. Questel is known for his clarity, creativity and down to earth style of teaching.  He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning.  Alan has taught thousands of people in over 20 countries.He was trained by Dr. Feldenkrais and has created numerous Feldenkrais programs over the years.Alan was an actor before becoming a trainer in the Feldenkrais methodology.  He is also an author of the books Creating Creativity – Embodying the Creative Process, and Practice Intentional Acts of Kindness… and like yourself more, which we talk about during our conversation today.  This book holds deep wisdom and practical exercises to take action and practice intentional kindness, as well as find ways to like yourself more!This conversation with Alan is a delight in so many ways.  Alan and I didn’t know each other at all before recording this conversation and it was super easy to connect and dive into discovery. Alan, thank you for this conversation.  Thank you for sharing these pieces of your story, for sharing your wisdom, and your passion for helping others connect more with themselves and others through kindness.  If you’d like to connect with Alan, you can find links in the show notes, or go to uncommonsensing.com.Connect with Alan:Website: www.uncommonsensing.comYouTubeSupport the showMake Life Less Difficult~   Support:buymeacoffee.com/lisatilstra