Alastair Walker

Episode 13 features 66 year old double world medallist, Alastair Walker from Scotland. He's had an amazing year getting world indoor/outdoor 3000m records, 5 and 10k road records and a recent amazing 16.36 5000m track record. We hear about his tough sessions like 20 x200m reps with 30 secs recovery and also about everything that has gotten him to where he is now- all guided by his excellent coach, Kathy McCourt. He strongly advocates masters running for all types of runners but just don't block his way when he's on world record pace!If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.