Albrecht Vorster erklärt- ALKOHOL und Schlaf (#59)

from BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht · host Freundinnen der Nacht

Albrecht erklärt! Heute: wie sich Alkohol auf den Schlaf auswirkt Es gibt momentan viele Gründe sich ordentlich EINEN einzuschenken. ( Das soll keine Werbung für übersteigerten Alkoholkonsum sein ) Darüber müssen wir reden; Albrecht Vorster ist heute wieder unser Gast. Hilft Alkohol, gut zu schlafen? Warum schnarchen wir, wenn wir Alkohol trinken? Welche Auswirkungen hat Alkohol auf den Schlaf generell? Und wie steht es eigentlich um den berühmten Bierbauch? Sollte man lieber tagsüber trinken? Oder am besten gar nicht? Fragen über Fragen- Albrecht liefert heute die passenden Antworten. SCHLAF- Wissen charmant verpackt.

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This episode was published on March 3, 2022.

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