Albträume: Woher sie kommen und was hilft

What this episode covers

Ein gesichtloser Verfolger, ein Sturz in die Tiefe oder der Verlust aller Zähne: Albträume folgen oft wiederkehrenden Mustern. Doch was bedeuten sie? Was sind die Auslöser von schlechten Träumen und was kann man dagegen tun? [00:00] Intro und Begrüßung [03:35] Wie verbreitet sind Albträume? [05:46] Wiederkehrende Muster von Albträumen [10:08] Was Albträume bedeuten [14:54] Verschiedene Traumphasen [18:50] Was tun bei schlimmen Albträumen? [28:28] Verabschiedung Der Artikel zum Nachlesen auf spektrum.de. ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-albtraeume

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How long is this episode of Spektrum-Podcast?

This episode is 29 minutes long.

When was this Spektrum-Podcast episode published?

This episode was published on March 18, 2022.

What is this episode about?

Ein gesichtloser Verfolger, ein Sturz in die Tiefe oder der Verlust aller Zähne: Albträume folgen oft wiederkehrenden Mustern. Doch was bedeuten sie? Was sind die Auslöser von schlechten Träumen und was kann man dagegen tun? [00:00] Intro und...

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