Alcatraz "The Rock" Johnson

Megan and Max discuss the history of Alcatraz Penitentiary and the legendary escape of 3 of its prisoners. We also mention some horrible egret sounds. Email: [email protected]  Twitter: @parapluspod  Instagram: paranormalpluspod  Thanks to Rowan Ross for the artwork!   Horrible bird sounds: Snowy Egret Sounds, All About Birds, Cornell Lab of Ornithology Sources for this episode:   https://thehauntghosttours.com/blog/why-is-alcatraz-prison-in-san-francisco-haunted/  https://www.foundsf.org/index.php?title=Alcatraz:_Island_of_Evil_Spirits  https://www.bop.gov/about/history/alcatraz.jsp  https://en.wikipedia.org/wiki/Alcatraz_Island  https://en.wikipedia.org/wiki/Alcatraz_Federal_Penitentiary  https://www.legendsofamerica.com/ca-alcatrazghosts/  https://en.wikipedia.org/wiki/Al_Capone  https://www.alcatrazhistory.com/rock/rock-026.htm  https://en.wikipedia.org/wiki/Machine_Gun_Kelly  https://en.wikipedia.org/wiki/Robert_Stroud  https://www.youtube.com/watch?v=qr4MSVxfYBE&t=731s  https://en.wikipedia.org/wiki/June_1962_Alcatraz_escape_attempt  https://www.escapealcatraztri.com/race-information/the-course  https://www.archives.gov/san-francisco/finding-aids/alcatraz-alpha#m