EPISODE · Jan 14, 2025 · 20 MIN
Alcohol
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam dive into the effects of alcohol on nutrition, muscle growth, and sleep, while offering practical tips for mindful drinking and moderation. They also discuss strategies to enjoy social occasions without sacrificing health goals.[10:00] - DHM and Hangovers[10:47] - Alcohol and Nutrition Tips[12:15] - Mindful Drinking and Social Pressures[14:15] - Alcohol’s Impact on Muscle Growth and Sleep[16:10] - Moderation and Long-Term HealthAny questions send them to our socials below!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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What this episode covers
In this episode, Josh and Liam dive into the effects of alcohol on nutrition, muscle growth, and sleep, while offering practical tips for mindful drinking and moderation. They also discuss strategies to enjoy social occasions without sacrificing health goals. [10:00] - DHM and Hangovers [10:47] - Alcohol and Nutrition Tips [12:15] - Mindful Drinking and Social Pressures [14:15] - Alcohol’s Impact on Muscle Growth and Sleep [16:10] - Moderation and Long-Term Health Any questions send them to...
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Alcohol
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