Alcohol, Age, and the Belly Fat After 30s

Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including:Why alcohol slows fat burning and stores more in your bellyHow hormonal changes after 30 make belly fat harder to loseThe sneaky ways alcohol impacts sleep, cravings, and metabolismWhat your body really needs to bounce back—including one essential B-vitaminSmart strategies to drink less, feel better, and keep your waistline in check🎧Tune in now to learn how alcohol affects your body after 30—and how to feel stronger, leaner, and more in control without giving up your lifestyle.