Alcohol and Body Composition: fitness goals

In this episode I interview Irish PT Sophia Delavari: online fat loss and body transformation coach. We discuss: - Sophia's personal sober journey - How letting go of alcohol has affected Sophia's own body composition and fitness - How letting go of alcohol as improved other areas of Sophia's life - Hangxiety and beer fear - Experiences of trying of drink and going back to sobriety - Drinking in lockdown - Why you don't have to hit rock bottom to up level your life by letting go of alcohol. Find Sophia: www.sophiadelavaript.online @sophiadelavari_pt Find me: www.coachingbyanneka.co.uk @coachingbyanneka