Alcohol and Body Fat Loss...Can You Have Both?

Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃 In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body fat while drinking, how it impacts strength and gaining muscle, and of course the negative side effects it has on our hormones, gut health, and brain health.ENJOY, ATHLETES!! ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq