Alcohol and Marijuana - What do they do? | Health and Fitness Unfiltered Podcast (Ep. 12)

Think a few drinks won’t hurt your gains? Wondering if weed is killing—or helping—your recovery? In this episode, we break down how alcohol and marijuana affect fitness, metabolism, muscle growth, and motivation. Whether you're a weekend warrior or a dedicated athlete, we’ll help you separate fact from fiction and give tips on balancing your lifestyle without wrecking your progress. Grab a protein shake (or maybe just some water) and tune in!