Alcohol & Mental Health with Silvia Subirana (Unconscious Moderation)

In this episode I speak to clinical psychologist Silvia who opens up rather candidly about her health experiences with alcohol and talks about her work at Unconscious Moderation - a company developing an app that helps people moderate their drinking. Silvia is Head of Psychology Content at UM and is developing the content, making sure it is scientifically robust and effective for users. If you'd like to find out more about the app please access the following links:Website: https://um.app/Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1 Instagram: https://www.instagram.com/um_app_/ Remember if you are struggling there are organisations out there to help you:UK: Samaritans 116 123USA: 988 National Suicide and crisis lineCanada: 988Australia: 13 11 14- - - -PODCAST LINKSWebsite: https://tsup.co.uk/Spotify: https://open.spotify.com/show/5DhAEcEE07jsp2JjKLYeDvFacebook: https://www.facebook.com/profile.php?id=100087974033840Please like share and comment across all our channels guys if you liked this content! Thank you.