Alcohol & Sleep: ‘If you can reduce your drinking, it will probably help your sleep, also.’

Mary Beth Miller is the lab director and principal investigator for the Health Intervention and Treatment Research Lab, or HIT Lab where she studies the relationship between alcohol and sleep.She spoke about how drinking alcohol can impact the quality of sleep people get each night and how it may even be the reason you are waking up.

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This episode was published on December 16, 2021.

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