EPISODE · Mar 9, 2025 · 22 MIN
Alcohol & Sleep | night caps, insomnia, and improving sleep quality
from The Sober Scoop · host India Gants
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socialsJoin our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/ 15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
What this episode covers
In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socials Join our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/ 15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliat...
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Alcohol & Sleep | night caps, insomnia, and improving sleep quality
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