PODCAST · education
The Sober Scoop
by India Gants
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
Episodes
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Unexpected changes in sobriety
Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok:...
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Early sobriety & identifying as a non-drinker
Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle...
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I love alcohol... that's why I'm sober
I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery. In this episode, we’re unpacking the...
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How to spark joy in sobriety
Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the absolute most out of life, this episode is for you. More...
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I miss hangovers
Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever felt the same, this episode is for you. More resources:...
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When is the "right" time to quit drinking?
These are the signs it might be time to quit. But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about…
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Forced to explain our sobriety to strangers
In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers. I’m sharing how I stayed strong, practical tips for declining alcohol in group settings, and some of the...
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Why I don't call myself an Alcoholic or Addict: mini episode
You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that. In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick…
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The "Food Poisoning" lie: vomiting from drinking
I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this harm, right? WRONG. Little did I know, alcohol was at the…
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How to leave a toxic partner
If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through hard times without drinking. Most importantly, I hope this...
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ALCOHOL CAUSES CANCER - why is nobody talking about this??
We all know smoking is linked to cancer, but did you know alcohol is too? In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases inflammation, and can contribute to DNA damage. We’ll cover the...
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Flirting/ Dating in Sobriety
An update to my "dating life" in sobriety. Being flirtatious and crossing that line in sobriety is something that I have struggled with, and in today's episode, I'm opening up and being vulnerable about an experience I had over the weekend with a man. Sober dating advice welcomed :)) Leave me a...
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50 lb weight loss: protein, weight lifting, and more
In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And...
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Going out sober this summer
Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode...
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How to quitting drinking for good
If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk…
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Cravings & Triggers in Sobriety
In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves and how we drank. I'll be providing some tips...
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TWO YEARS SOBER!!
On June 20th, I achieved 2 years of sobriety and couldn't be more proud. So much has changed, and I'm so grateful for the life I have today! In today's episode, I'm just rattling off some things I love about being sober :) If you're on the fence about getting sober, I hope this makes you want to...
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Processing Grief & Healing Without Alcohol
In this episode of The Sober Scoop, we're exploring something many of us fear but eventually have to face: how do you grieve without alcohol? If drinking was once your go-to coping mechanism, navigating loss in sobriety can feel overwhelming, unfamiliar, and sometimes impossible. Together, we'll...
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STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age
In honor of my 30th birthday, this episode is about timelines, expectations, and the sunk cost mindset that keeps us stuck in situations we’ve outgrown. We convince ourselves that because we’ve already invested time, history, or effort into something, it’s harder (or even too late) to start over....
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ADHD House Hacks
40% of people with ADHD will struggle with an alcohol problem, so there's a lot of overlap in those worlds. For anyone struggling with an ADHD mind, I hope that this episode provides you with some tips to make your living environment more suited for how our brains work. Links below for some…
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Self-medicating with Alcohol
I used to drink around 15 beers a day, all throughout the day -because I wanted to maintain a two-beer buzz. I wanted to feel slightly tipsy all day, but avoid getting "out of control." Everybody drinks in different ways, and there's no one "right" way to have a drinking problem. We're all on the...
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Isolation, dating, and friendships
In this episode of The Sober Scoop, we’re talking about the roller coaster of sobriety, relationships, friendships, and isolation. The sober journey can feel so personal that letting someone new into your life can feel uncomfortable at times. We’re diving into the highs, lows, and what it looks...
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POOPING MY PANTS & all the things I do NOT miss about drinking
Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm listing them all for you. Hopefully this brings you some peace, comfort, or maybe a good laugh. We…
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Dealing with shame, embarrassment, and guilt
We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy. Today, we’re talking about that guilt and the one thing that actually helps you move forward instead of staying stuck in it. Tune into today's episode…
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Days 1-7 of sobriety | tips for the first week
In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re...
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ADHD and self-medicating with alcohol
Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people with ADHD are more vulnerable to alcohol misuse…
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N/A Beers: pros vs. cons
N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person. The Zero Proof: https://thezeroproof.com/SCOOP More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop...
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No one warns you about THIS in sobriety...
One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored, yet also hyper and restless. What was once a burden on my life is now my favorite part about…
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Managing stress in sobriety
In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and gives quick relief. But that relief is temporary, and it doesn’t actually address what’s underneath…
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10 sober hacks you need to know
Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have revealed. I don't hear a lot of other people talking about these, so hopefully they can help somebody out...
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Day 1 vs. Day 641
What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to offer encouragement to anyone struggling at the...
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Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'
Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol. She is the founder of ‘Best Day’ app and would like to invite you to join for free at...
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Doing things alone will change your life
After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a...
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alcoholics love instant gratification
A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals,...
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Staying sober on vacation
Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You…
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Alcohol is killing us... I was "scared straight" into sobriety
The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to? Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is...
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Feeling pressured to drink on vacation
In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments, I share why I chose to deny instant gratification in favor of long-term pride and clarity. I’m...
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i was lying to everyone about my drinking
Watch the video version HERE. I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden. I’m breaking down the "moderation" traps, the morning...
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My story: why i quit drinking (and how i did it)
Watch the video version HERE. I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024....
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The truth about alcohol's effect on the brain
Watch the video version HERE. Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want...
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How to tell people you're getting sober
Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober. FB support group: JOIN HERE IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email:...
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What to do when a craving hits
Watch this episode on YouTube. In today’s episode, we’re diving into managing cravings and triggers in sobriety. This is often the hardest part, and where many people feel tempted to throw in the towel and give in... but the Scoop Troop isn’t giving in! I’ll share some tangible tips to help you...
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I tried moderating my drinking... and failed.
Watch on YouTube: https://youtu.be/3fEQNNlSRz0 Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise -...
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Alcohol is ruining your sleep
Alcohol doesn’t actually give you restful sleep -it sedates you. It can keep you in lighter, fragmented sleep and reduce REM, the stage where your brain restores mood and energy. So if you wake up at 3am or feel groggy every morning, alcohol may be part of the reason. Removing it often helps your...
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Do you need AA to get sober?
Click to watch on YouTube Today we are diving into why I personally did not do AA. While I believe it's a great option for some people, it wasn't for me. And I actually think the thought of having to attend an AA meeting is part of what kept me from getting sober... I didn't want to sit in a room...
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How to quit drinking | a guide to surviving early sobriety
Listen to this episode if you want a straight forward, clear guide to quitting drinking once and for all. We will discuss my top tips for getting sober and staying sober, with a special bonus tip at the end! I wish I had known these things when I first quit drinking, but as they say - hindsight…
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British vs. American drinking culture
Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawing from both real statistics and my personal...
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Becoming isolated in sobriety | introverts vs. extroverts
It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances. This episode was inspired by a post I saw in our…
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Days 30-90: the hardest stage of sobriety
We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emotions hit hard and we have to learn to face our...
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Why Dry January doesn’t prepare you for long-term sobriety
Dry January is a break. Sobriety is a commitment. In today’s episode, we’re talking about why the strategies have to change when there’s no finish line in sight, and how to shift from a temporary Dry Jan mindset to an indefinite life of sobriety. Feel free to join our online sobriety community on...
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ABOUT THIS SHOW
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
HOSTED BY
India Gants
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Frequently Asked Questions
How many episodes does The Sober Scoop have?
The Sober Scoop currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sober Scoop about?
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
How often does The Sober Scoop release new episodes?
The Sober Scoop publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Sober Scoop?
You can listen to The Sober Scoop on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sober Scoop?
The Sober Scoop is created and hosted by India Gants.
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