Alcohol and the Impact on Your Fitness Goals

Join Heather Pistor on Stronger For Life: Muscle, Mindset, and Menopause as she uncovers the hidden impacts of alcohol during menopause. From disrupting sleep and hormonal balances to influencing appetite and mood swings, discover why your nightly glass of wine might be holding you back from feeling your best. This episode is packed with expert advice and practical tips to help you manage alcohol intake and thrive in midlife. Ready to transform your health and reclaim your energy? Tune in now!