Alcohol and Weight Loss

Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day. If your plans for weight loss include going cold turkey with alcohol, we encourage you to reconsider your strategy.  Instead, try using the same mindset for handling your relationship with food Also, for those who have been waiting to join Moxie Club.  The doors are now open!!!  If you want access to our special bonuses, send me a direct message on Instagram or Facebook, and I'll make sure you're added to the Moxie Club mailing list. Free Resources: Register for our FREE Masterclass on Making Healthy Habits Stick Join our private Facebook group, Moxie Club Meetup Get on the Presale List for January 2022 coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy