Alcohol and Your Mental Health- Rachael Jamison

In this episode, Will sits down with Rachael Jamison, a licensed substance abuse counselor, to explore the growing sober curious movement. Together, they discuss what it means to rethink your relationship with alcohol, practical ways to enjoy drinking responsibly, and how embracing mindfulness can lead to a healthier lifestyle. Whether you’re considering sobriety or just want to drink more intentionally, this conversation offers insights and strategies for a balanced approach.