Alcohol, Caffeine, and Nicotine: Are They as Bad for Your Health as We Think?

What does it take to live a long, vibrant life? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science and lifestyle habits linked to longevity—sparked by the story of Jeanne Calment, the oldest recorded person in history, who lived to 122 years old. From diet and stress management to the role of community and genetics, we break down the latest research on what really contributes to living longer and healthier.✨ What you’ll learn:Who Jeanne Calment was and what made her life so uniqueThe top science-backed factors that influence longevityHow nutrition and daily habits play a role in aging wellPractical tips to add more healthy years to your lifeWhether you’re curious about the secrets behind long life spans or looking for realistic ways to boost your own health, this conversation is full of expert insights and takeaways.