Alcohol, confidence and food - with Carol Urry

Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk? When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk. However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body. But without alcohol, how can we gain confidence without relying on it? How can one improve self-acceptance and mindset? In this week's episode, I'm very excited to welcome our special guest — Carol Urry.She is an alcohol control coach specializing in working with mums of teenagers and young adults. She has over a decade of personal experience and understands the challenges and pressures that can lead to relying on alcohol to destress and relax at the end of the day.We will discuss everything there is to know about the effects of alcohol on your health and family, address the emotional reasons for alcohol use, and provide tips on how to embody confidence from within without relying on alcohol.We're talking about:Addictive IssuesBinge EatingConfidence and its Relationship with AlcoholPhysical Addiction Vs. Emotional IssuesAlcohol's Effects On Health And FamilyDealing with questions about not drinkingSelf-reflection and awarenessIntuitive Eating and Body PositivitySociety's Perception of AlcoholBuilding self-worth and confidenceSMART RecoveryChanging mindset around drinkingTechniques for managing anxietyFind Carol on the following channels! 👇🏻Instagram: WarriorMumCoachingWebsite: Warrior Mum CoachingSpotify: Kicking Habits with Carol UrryFacebook: Warrior Mum CoachingHere are the things we talked about in the episode:Power of Belief: Alia Crum's Milkshake StudyAccess Carol's free PDF on "The 3 Biggest Mistakes Mums Make When Trying To Stop Drinking."Register for Carol's upcoming program which provides tips and techniques for taking a break from alcohol. Come & see how amazing you can feel in just ONE WEEK! FREE 7-DAY SOBER SPRINT REGISTRATION PAGE Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.