Alcohol, Fat Loss, and Perimenopause: What Every Woman Needs to Know with Nurse Practitioner Annie Girolamo |Ep. 68

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

Have you ever wondered about the effects of alcohol has on your body? Truthfully, I never did until I started to notice the effects of how my body was responding after a night of drinking. And then when one of my besties, Nurse Practitioner Annie Girolamo, decided to do her own deep dive on the effects of alcohol when it comes to women's bodies, and shared with me the alarming side affects, it completely changed my relationship with alcohol. It's why I had to have her on my show. So that you can make an informed decision on how you want your relationship to look like when it comes to alcohol consumption.We are not trying to be a buzz kill either. (Pun intended lol)Remember, all of our discussions on this show are coming from a place of love and compassion, and giving you the truths. Never from a place of judgement or shame.

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