Alcohol-Free and Optimal Sleep | James Swanwick

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast and the James Swanwick Show, with 330 episodes and 2million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB and NBA. The product has been featured on the Kelly Ripa Show, the Today Show and in Forbes, and are recommended by some of America’s top sleep doctors.James Swanwick website:https://www.jamesswanwick.com/Swanwick Sleep:https://www.swanwicksleep.com/Alcohol-Free Lifestyle Podcast:https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850**********I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews!Sign up for Naeem's newsletter: https://sendfox.com/lp/1jj6n6 Interested in sponsoring the podcast?  Email [email protected] Naeem:Twitter: twitter.com/NaeemMahmoodInstagram: instagram.com/moodventuresFacebook: facebook.com/iamnaeemmahmoodYouTube: https://bit.ly/2P4EdWAJoin the Peak Performance Humans Private Facebook Group -https://www.facebook.com/groups/362913535100673About Naeem Mahmood:Naeem is a world renowned Peak Performance Coach and lifestyle entrepreneur.  He graduated with honors from NYU where he studied economics and played on the basketball team.  He started his professional career working in private equity and then at a fund of hedge funds on Wall Street in New York City.  From there he worked for a venture capital firm and then on a tech startup in Silicon Valley.  After realizing the traditional forms of success in the forms of money, status and prestige wouldn’t bring him the fulfillment he wanted he started studying personal development.  He worked for Tony Robbins as one of his top five national speakers and corporate business trainers.  While working for Tony he travelled all across North America meeting with some of the most successful entrepreneurs and companies such as Google, Salesforce, Berkshire Hathaway, JP Morgan Chase.