Alcohol-Free Healing Tools with Brandi Babb / EP 111

This episode is for you if you’ve ever asked:  How do I sit with pain without pouring a glass? What comes after sobriety? Can I feel whole again?Today’s episode is a gentle, powerful invitation to feel—without numbing.We’re joined by Brandi Babb, certified coach + somatic experiencing practitioner, in a real conversation with hosts Susan Larkin and Ruby Williams about grief, sobriety, and learning to stay present when life hurts.Here’s what unfolds:• Brandi’s journey to living alcohol free—shaped by loss, love, and listening to her body • How grief can deepen drinking (and how somatic work helps you move through it) • Nervous system tools for overwhelm, urges, and emotional waves • What it really looks like to heal after you put down the drink • How to feel “lit” even when life isn’t easyPress play for an honest, heart-centered conversation about presence, resilience, and finding your way back to yourself—one breath at a time. 🧡________Guest Resources for Brandi Babb of Little Big Leap Coaching-Website: https://www.brandibabb.comPodcast: https://pod.link/1819859867Instagram: https://www.instagram.com/brandi.babbThe Zero Proof Life: https://www.thezeroprooflife.com/We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.