Alcohol: How It Can Destroy Your Productivity, Your Potential, and Your Life

from Marketing Made Easy for HR Consultants · host Nick Poninski

This episode is all about alcohol and the damage it's doing to you, your business and your life.So tune in and discover:How even the smallest amount of alcohol disrupts your ability to be the best version of yourself.What alcohol costs you - and it isn't just the cash in your pocket.Alcohol is relatively safe, right? WRONG. It actually kills more people than EVERY OTHER DRUG ON THE PLANET COMBINED.Why you should give up alcohol - or at the very least, consider reducing your intake.The 3 simple things you can accept that will completely redesign your beliefs around alcohol.And much, much more!So tune in now, and if you need support then check out, This Naked Mind, and/or, Alcoholics Anonymous.Timestamps:00:00 - Introduction: Nick introduces the topic and guest, Kath Elliott01:30 - Kath’s journey to becoming alcohol-free and her coaching focus03:45 - Kath shares her personal story and the normalization of binge drinking07:00 - The turning point: A personal incident leading Kath to quit alcohol10:15 - Alcohol as a class 1 carcinogen and its societal impact13:00 - The negative effects of alcohol on sleep and brain chemistry17:15 - Alcohol's impact on productivity and relationships20:30 - Physical health: Alcohol’s effects on the liver, heart, and skin25:00 - Nick and Kath summarize benefits of giving up alcohol28:30 - Closing thoughts: Experimenting with alcohol-free days and resources Want my help getting more leads and clients for your HR consultancy? 1️⃣ Start with the book — The Complete Guide to Building a £70K HR Consultancy Discover the Client Control method so you attract better clients, win more valuable projects, and charge what you’re worth. 👉 https://theinfluentialconsultant.co.uk/the-book/ 2️⃣ Work with me Join the Fastlane Formula to plug the Client Control method and the 3 Phase Funnel into your business and build a predictable pipeline of premium clients — so you never face feast-or-famine again. 👉 https://theinfluentialconsultant.co.uk/fastlaneformula100/

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This episode is 31 minutes long.

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This episode was published on December 4, 2024.

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