Alcohol Is Making Your Perimenopause Symptoms Worse

Alcohol and perimenopause is a combination that makes almost every symptom worse, even if you only drink what most people would consider a moderate amount. Sleep problems, anxiety, hot flushes, weight gain and poor recovery from exercise are all directly affected by alcohol in ways most women have never been told. In this episode I share what I found when I removed it for thirty days and what's actually happening in your body when you drink during perimenopause.👉 Strategy sessions: https://perimenopausereframed.mvt.so 👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so 👉 Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 The Introduction00:41 The Challenge01:38 The Background03:23 The Experiment05:16 The Results07:53 The Science08:33 The Sleep010:05 The Anxiety11:35 The Hot Flushes12:00 The Weight Gain12:47 The Gut13:38 The Impact On Training14:12 The Uncomfortable Part15:43 The Outro