Alcohol Is Ruining Your Vitality

Alcohol doesn’t just steal your night — it steals your energy.Even if you’re not hungover, alcohol can quietly drain your motivation, focus, and stamina the next day. That tired, foggy, low-drive feeling isn’t just “getting older”… it’s biology.In this episode, Mike Hardenbrook breaks down:• Why alcohol disrupts deep sleep and morning recovery• How stress hormones and dehydration drain your system• The hidden blood sugar crash that fuels fatigue and cravings• Why alcohol depletes key energy nutrients like Vitamin B1 and B12• How ingredients like NAC can support recovery and resilience🎧 Tap play to learn what alcohol may be taking from your energy — and how to get your momentum back.