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EPISODE · Feb 26, 2026 · 5 MIN

Alcohol Lowers Strength and Endurance

from Boundless Life · host Boundless Life

In this episode, we explain how alcohol reduces power output and cardiovascular capacity. In this episode, we discuss why performance plateaus happen.

What this episode covers

In this episode, we explain how alcohol reduces power output and cardiovascular capacity. In this episode, we discuss why performance plateaus happen.

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Alcohol Lowers Strength and Endurance

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Frequently Asked Questions

How long is this episode of Boundless Life?

This episode is 5 minutes long.

When was this Boundless Life episode published?

This episode was published on February 26, 2026.

What is this episode about?

In this episode, we explain how alcohol reduces power output and cardiovascular capacity. In this episode, we discuss why performance plateaus happen.

Can I download this Boundless Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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