Alcohol, Menopause & Midlife Truths with Kathleen McDermott / EP 127

Midlife. Menopause. Alcohol cravings.Coincidence... or connected?In this episode of Sober & Lit, Susan and Ruby welcome Kathleen McDermott, registered nurse and menopause coach, for a conversation every woman deserves to hear.You'll discover:Why hormones can amplify alcohol cravingsHow menopause impacts your brain and nervous systemWhy willpower isn't the answerThe role of self-compassion in lasting changeSimple ways to feel more balanced and in controlIf you've ever thought:"Why is drinking harder to manage now?""Are my hormones affecting my cravings?""Can I get through menopause alcohol-free?"This episode offers practical tools, compassionate guidance, and a refreshing reminder that you don't have to navigate midlife…or an alcohol-free journey…alone.Guest Resources for Kathleen McDermott and Women & Balance-Website: http://womenandbalance.comFacebook: https://www.facebook.com/profile.php?id=61558627978641Instagram: https://www.instagram.com/womenandbalance/We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.