EPISODE · Feb 26, 2026 · 5 MIN
Alcohol Slows Progress Even Moderately
from Make Fit Simple · host Make Fit Simple
In this episode, we explain why even moderate drinking impacts recovery and gains. In this episode, we discuss why the effects add up over time.
What this episode covers
In this episode, we explain why even moderate drinking impacts recovery and gains. In this episode, we discuss why the effects add up over time.
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Alcohol Slows Progress Even Moderately
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Frequently Asked Questions
How long is this episode of Make Fit Simple?
This episode is 5 minutes long.
When was this Make Fit Simple episode published?
This episode was published on February 26, 2026.
What is this episode about?
In this episode, we explain why even moderate drinking impacts recovery and gains. In this episode, we discuss why the effects add up over time.
Can I download this Make Fit Simple episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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